Finding a stable sense of well-being can feel like an uphill struggle. It is a continually moving target that requires effort, adaptability, and support to maintain. As a therapist, I provide that support by helping people process and work through their issues. My focus is helping people with anxiety, panic, and perfectionistic behaviors, though I frequently work with people dealing with depression, relationships, grief, life transitions, chronic stress, and existential issues. I have a conversational style and aim to make therapy as natural as possible. My approach is collaborative and client-centered, which means I am comfortable letting you shape your session, or I can provide structure tailored for your specific needs. I use a variety of evidence-based practices, including CBT, ACT, and IFS. I use them when appropriate but never force adherence. My ultimate aim is to help clients gain whatever insights and skills are necessary to make their lives more livable.