In practice for 12 years, I specialize in helping individuals and couples navigate difficult life situations and major transitions. Often these situations are exasperated by difficulties in emotion regulation, including depression, anxiety, or anger, as well as unhelpful patterns, such as substance and behavioral addictions and relationship problems. Men, in particular, may find it hard to discuss these struggles, feeling pressure to handle everything alone. If this resonates, you're not alone. Seeking support is a sign of strength, not weakness. I utilize mindfulness and interrelated cognitive behavioral tools, emotion awareness, and insight to assist clients in working towards a more purposeful life in alignment with your values and goals. In-person and online. I strive for a therapeutic relationship that is collaborative and authentic—supportive, accepting, and challenging as suits your relational style and goals. I believe a strong therapeutic alliance, built upon trust and non-judgment, acts as a model for healthy relationships, by providing a space to explore your experiences, candidly identify stuck points, and develop new perspectives.
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