First of all, congratulations on making your way to this forum. Reaching out for support takes courage. I’m excited to help you work on healing wounds from the past and present, along with anxieties about the future. There is no one-size fits all approach to therapy. My goal is to provide a safe, non-judgmental, supportive, and collaborative space where we can explore issues and find solutions that are as unique as you are- the one-of-a-kind recipe for healing that already exists inside you. My counseling style blends aspects of trauma and recovery (including EMDR), cognitive behavioral, person centered therapy and mindfulness-based practices. I look forward to working with you!