Clients who get the most out of therapy with me are looking for help and ready to change. My goal is to help you get to know yourself better and take control of your life. I will help guide you as you gain deeper insight and understanding of your feelings and emotions until you are able to manage all on your own. Three words that describe my style are compassionate, practical, and informative. I am here to listen, understand, and validate your experiences to empower you to take the next steps in your life. Through modalities that address your automatic responses and negative habits, you will change the way you interact in your life and relationships. I help clients address childhood trauma, depression, and anxiety with interpersonal techniques and cognitive behavioral strategies to assist with internal reprocessing. If this resonates with you, please reach out today to get started.