What brings you to therapy today? Maybe you’re experiencing loneliness, struggling with anxious emotions, having negative thoughts, or feeling emotionally fragmented in your day-to-day life. Maybe you want to experience emotional growth or increase your self-awareness. You might be struggling in relationships with friends, children, a partner, coworkers or family members. Whether it’s a new stressor or one that's been weighing on you, I am here to walk alongside you. We will work together to create an environment in which your personal experiences, cultural identity, sexual orientation, and emotions are respected and validated. I mainly use a Person Centered Therapy approach with a multicultural lens and utilize CBT, mindfulness, and play therapy techniques. I believe in a holistic approach to therapy through mindfulness, movement, breathing techniques, etc. I specialize in parenting, postpartum, anxiety, depressive thoughts, life transitions, adults with ADHD and self-esteem. Personally, I identify as a multi-racial woman. I am Okinawan, Italian and Irish. I am inter-culturally responsive and inclusive. As your therapist, I will support you in your therapeutic journey of self-exploration, emotional healing, and self-fulfillment. If this speaks to what you’re looking for in your therapeutic experience, let’s work together!
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2023 SimplePractice, LLC