I'm a therapist dedicated to helping people overcome depression, anxiety, and the effects of trauma. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT (TF-CBT), I equip clients with practical tools to manage challenges and build healthy coping mechanisms. For deeper trauma healing, I also utilize EMDR (Eye Movement Desensitization and Reprocessing), a well-researched therapy proven effective for treating trauma, PTSD, anxiety, and depression. My practice welcomes both adults and adolescents (13+) seeking support on their journey towards emotional well-being.