With expertise since 2019 addressing depression, anxiety, anger issues, grief and loss, and trauma, I'm committed to guiding you through your journey towards healing. In our sessions, I offer a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences. I use evidence-based therapeutic approaches tailored to your unique needs, such as cognitive-behavioral therapy (CBT), mindfulness techniques, and trauma-informed interventions such as Brain Spotting. I have received phase I training in BrainSpotting, a powerful therapeutic approach that taps into the brain's natural ability to heal from trauma and other emotional challenges. In short, I will assist you in developing effective coping strategies, and building more resilience. I believe together we can work collaboratively to uncover unhelpful thoughts, emotions, and building more insight while fostering a more positive direction in your life. While growing up, I struggled with anxiety, grief, and anger issues. Through my own therapy, I learned how to cope with my anxiety while learning to manage my anger. I have learned to use various coping strategies, so the anxiety and anger no longer have the control over me they once had. If you're ready to take the first step towards a brighter, more fulfilling future, I invite you to reach out and schedule a session.
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