Therapy can be a space for growth, understanding, and fulfillment. People seek therapy for many different reasons. You may be looking for support navigating a big life change, making sense of a traumatic experience, working through anxiety or fears that are impacting your life, or figuring out what exactly is holding you back from feeling like your best self. Whatever you are hoping to achieve with therapy, you are not alone. I use an integrative and interactive approach in my work. I foster a non-judgmental space to speak openly about your thoughts, experiences, and wishes. In session, this can feel supportive, engaging, and collaborative. For some, EMDR therapy can be a powerful way to process unresolved trauma and memories stuck in the brain. My work draws on evidence based and somatic modalities to address the unique needs of the people I work with in an individualized way. Wherever you are in your process, you've taken a big step by being here. If you're interested in exploring what therapy could look like or hearing more about anything you've read, let's talk!
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