Do you feel disconnected, overwhelmed, and exhausted? Are you craving more joy and fulfillment but anxiety, depression, and trauma are keeping you stuck in fear and self-doubt? You know that you have the capacity to create change in your life, but you don’t have a roadmap for how to get there. If you’re struggling with sleep, emotional eating, substance use, relationship issues, or constant work stress, your nervous system may need a reset. I can support you with a healing structure to help you feel more empowered and connected to yourself through somatic, expressive arts, and EMDR therapy. My approach to therapy is holistic, trauma-informed, and collaborative. I work together with my clients to identify true desires, explore systems that support growth, and create positive change. I specialize in treating issues with sex and intimacy, relational trauma, insomnia, anxiety, panic attacks, grief, depression, and codependence. Devote yourself to your own healing, growth, and transformation. Schedule a free 20-min phone consultation to see if we are a good fit together. My clients describe their time with me as more helpful in a few sessions than past years they have spent in therapy.