Mari Sinatra, LCSW

------- WELCOME ------- I'm so glad you're here! Therapy should feel like a place where you can breathe, be real, and figure things out— without judgment. When we stop fighting our emotions and start understanding them, well, that's where the real magic happens. Braving forward isn’t about never being afraid. It’s about facing the hard stuff, even when it’s uncomfortable. It means being open about what you need, what you feel, and who you want to be. ------- A LITTLE ABOUT ME: Because You Deserve to Find a Therapist Who's The Right Fit for You ------- Hi! I’m Mari Sinatra, a Licensed Clinical Social Worker with over a decade of experience providing individual, family, and group therapy. As a woman and a parent, I understand how life’s challenges can feel overwhelming, especially when trying to stay true to yourself. I also know that it’s through these struggles that we discover the greatest opportunities for growth and transformation. Professionally, I’ve had the honor of helping individuals and families face complex mental health challenges and some of life’s most difficult experiences, including trauma, eating disorders, self-harm, and suicidal ideation. In my work within a residential treatment center and an outpatient mental health clinic, I’ve witnessed the incredible healing that’s possible when we approach struggles with curiosity and compassion. Certified in EMDR, DBT, and Trauma-Focused CBT, I offer a warm, collaborative approach to therapy, with a touch of humor. Using an Internal Family Systems (IFS) lens, I guide clients in uncovering the roots of their challenges and cultivating lasting healing. I’m here to support you as you discover your strength, build resilience, and create meaningful change in your life. ------- SUPPORT FOR TEENS: Navigating Life's Challenges With Strength ------- Adolescence is a time of tremendous change and can often feel overwhelming. Many teens face challenges like anxiety, depression, low self-esteem, and the pressure to meet academic and social expectations, along with navigating relationships and questions of identity. The constant influence of social media can amplify feelings of comparison and isolation, adding even more pressure. I work with teens to understand and navigate emotions like perfectionism, avoidance, and struggles with emotional regulation. These are often unhelpful coping skills that signal deeper needs. Together, we'll build self-awareness, self-compassion, and the ability to trust in yourself, while learning healthy coping strategies to move forward feeling empowered and grounded. ------- GUIDANCE FOR PARENTS: Creating Healthy Family Dynamics ------- Parenting is both incredibly rewarding and deeply challenging. I truly believe you're doing the best you can with the knowledge and resources available to you. Our own childhood experiences, values, and unspoken hopes for our children often shape how we parent— sometimes in ways we don’t even realize. By reflecting on these influences, we can shift from reactive to intentional parenting, strengthening our connection with ourselves and our children. I help parents understand their child’s experience through a compassionate, developmentally informed lens. Whether you're struggling to connect, unsure how to address challenging behaviors, navigating co-parenting, or simply feeling overwhelmed, I offer a safe, supportive space to help you parent in alignment with your values— free from guilt, shame, or unrealistic expectations. ------- EMPOWERMENT FOR WOMEN: Navigating Roles, Responsibilities, and Awakening Your Authentic Self ------- Women today are often caught in a cycle of trying to meet the demands of their families, work, and personal life, while also carrying the weight of others' expectations. It’s easy to find yourself in relationships or situations that don’t honor who you truly are— saying yes when you really want to say no, and then feeling resentment or exhaustion later. I create a space where you can pause, reflect, and reconnect with what matters most, helping you break free from the pressure to please and find balance. Together, we'll help you release unrealistic expectations, establish boundaries, and embrace a future where you feel more connected to yourself. ------- TAKE THE FIRST STEP ------- Starting therapy can feel like a leap into the unknown. If you're here, something inside you is saying you're ready. Ready to heal, to grow, to be seen for who you really are. That’s brave. And that’s where the real work— and the real change— begins. Let’s do this together. Contact me by text message or by calling to schedule a free 15-minute consultation. No pressure— just a conversation to see if we’re the right fit.