I work with individuals to develop tools to manage times of transition. Usually, it is from these uncomfortable times in life that tremendous growth occurs. Together we will discover strategies to manage and move beyond your discomfort with increased self-awareness. The bottom line is that this is your journey, and I am humbled to walk with you during this time of self-discovery. Ideal clients for me include adults in life transitions, relationships challenges, trauma, anxiety, and depression. I approach therapy from a mind/body/spirit conception of wellness, using an integrative treatment methodology that is based on a client’s needs. Some of the treatment theories that I draw on include trauma informed, EMDR, cognitive behavioral therapy, acceptance and commitment (ACT), strengths based, and mindfulness. Brave people take that courageous step to make changes in their lives. My job is to create a safe space for you to take that step. I believe that humans have the capacity to heal and grow. My approach in therapy is to partner with you in a collaborative, non-judgmental way to help you do just that.