Are you navigating a difficult life transition? Experiencing anxiety, depression, or relationship challenges? Feeling disconnected from your family? Have you asked yourself "How did I get here, or How do I get out of this"? I offer a safe, non-judgmental space for you to explore the causes of your current life circumstances. If you are ready to begin, I will support you in building a healthier you. No matter what your circumstances are, I will work with you on the path to meeting your overall health and wellness goals. I specialize in working with adults and adolescents and have been trained to utilize multiple treatment modalities. I utilize Cognitive Behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) while integrating holistic practices such as mindfulness and meditation. I invite you to contact me and explore if this could be the right time and place for you. I will provide you with an initial assessment and potential referral at no cost. In session you can expect a collaborative approach working to identify your strengths and challenges while developing effective coping strategies to achieve your goals. Visit lotus-wellness.org or email me today!