Kindful Body brings together therapists who are passionate and expertly trained in helping our clients transform their relationships with their bodies and food. Our unique approach is informed by Internal Family Systems (IFS), Mindful Self-Compassion, Brené Brown’s Shame Resilience Theory, Intuitive Eating, Health At Every Size® and Body Trust®. We help our clients to heal parts of themselves that keep them stuck in behaviors that no longer serve them, so they can make the changes to fully live the life they desire. At Kindful Body we believe that our struggles provide us with opportunities for growth and to discover new strengths; the quality of our lives depends on the quality of our relationships; and that self-compassion is key ingredient for our well-being. The Kindful Body team is ready to help you on your healing journey!
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