My name is Manpreet Bains, and I hold a master’s degree in counseling education, along with an LPCC credential. As an Associate Clinical Counselor, I am deeply committed to helping individuals navigate life's challenges through a compassionate, holistic approach. I recognize that mental health is influenced by a wide range of factors, which is why I carefully consider each client’s sleep patterns, diet, lifestyle, and early life experiences when developing a personalized treatment plan. I specialize in using evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to support clients in managing and overcoming emotional and psychological difficulties. I am passionate about providing psychoeducation to empower individuals with knowledge about mental health, promoting self-awareness and personal growth. I work with clients who are experiencing a range of concerns, such as anxiety, depression, anger, obsessive-compulsive disorder (OCD), and those struggling with a disorganized, chaotic life. My approach is tailored to each individual, with the goal of helping them achieve a sense of balance, emotional regulation, and overall well-being.
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