Are you a white person who is struggling with daily coping, depression, anxiety, trauma, grief, relationships, or creating social connections and who is also looking for a way to integrate your white identity into healing? For white people, the thought of addressing racial identity, racial inequality, and the legacy of oppression running through our families, communities, and institutions can range from overwhelming to necessary to an urgent need. This practice layers an anti-racist therapeutic approach into a healing space to enable white people to process racial material and move beyond guilt and shame. When we are facing transitions, loss, longing for stability, and the desire to grow, we can often bump up against negative beliefs about the world, ourselves, the future and the past. This practice looks at your experiences in the context of family systems, class, ability, region, education, profession/career, gender/gender expression, sexuality(s), and seeks to help you better understand how a white racial identity informs those experiences. When we think of healing, we are building and discovering a place in ourselves of love and acceptance from which we can act, speak, relate, and process authentically. Developing a racial identity for white people can be a powerful way to fully create that place of healing.
Looking for practitioners who accept insurance?