Feeling stuck in emotions, relationships, or patterns that are impacting your quality of life? Does it sometimes feel impossible to express how you’re feeling, leaving you isolated and disconnected? You are not alone. My mission is to provide a non-judgmental, empathetic space where you can explore and process your current and past struggles, even when words are hard to find. Research shows that when we recall traumatic events, the part of our brain responsible for speech, Broca’s area, can shut down. I use trauma-informed approaches to help you express and heal, even when words fail. Let's work together to reclaim your well-being. I believe therapy should be as unique as each individual. There is no one-size-fits-all approach, and I draw from modalities like CBT, DBT, Expressive Arts, and Somatic interventions. My approach is rooted in collaboration, curiosity, and compassion. Together, we’ll co-create a personalized path toward achieving your therapeutic goals. Feeling stuck does not have to be a fact of life. There is hope for healing and change. I would be honored to walk alongside you through the valleys and peaks, empowering you with the tools (both long-held and new!) to own your own narrative.