At the heart of my work is a deep belief in the power of connection. I value the interdependence of human nature and believe that connection—with ourselves, others, and the world—pIays a vital role in healing and flourishing. I enjoy helping individuals navigate anxiety, depression, trauma, PTSD, grief, self-esteem concerns, relationship difficulties, and life transitions. My approach is relationship-centered, strengths-based, and trauma-informed, while affirming and celebrating LGBTQIA+ and BIPOC identities. One of the core modalities I use is Internal Family Systems (IFS), an evidence-based practice that helps people explore the different parts of themselves with curiosity, compassion, and understanding. My goal is to empower individuals to reconnect with their inner wisdom, cultivate resilience, and create meaningful, fulfilling lives. You are capable of growth, change, and joy. No matter where you are on your journey, I am here to support you with warmth, authenticity, and a safe space to explore your thoughts and emotions. If you're ready to take the next step, I'd love to connect with you.
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