Your inner critic can make you view yourself through a cruel funhouse mirror, where all you can see are the parts of you that you don’t like. You may have had experiences in the past - in relationships, your family, school, or our culture - that left you feeling unworthy, anxious, broken, or alone, and you can’t seem to shake those feelings no matter how hard you try. Maybe you’ve been told you’re “too sensitive” or “too much,” and now you tell yourself those things -and more- on repeat. You may struggle with trusting your feelings, intuition, or memory, and you want more confidence & self-trust. I help sensitive teens and adults finally like and trust themselves, without the overwhelm, shame, and constant self-doubt that holds them back. I offer a trauma-sensitive, inclusive place where you can be deeply listened to and understood. I believe trust is earned, and that process can't be rushed. My style is warm, strengths-based, active, & relational. My clients are people who want to go deep (even if a part of them is also afraid to!). I use Internal Family Systems, EMDR, attachment theory, Brainspotting, and somatic approaches. I value your own wisdom and life experiences, welcome your feedback, & am invested in social movements for collective liberation. If this sounds like a fit, let's connect!
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