Change is hard and often elicits emotions difficult to process. You are not alone! I can help you to overcome the challenges you face and to learn coping skills to overcome life’s obstacles. I provide a warm and welcoming therapeutic environment. I am here to listen to your needs, your emotions, and your experiences without judgment. I will partner with you to find solutions and develop the necessary skills to improve your life and help you to achieve your goals. Together, we will celebrate each of your victories, big or small. I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and other therapeutic techniques from a strengths-based, person-centered, and culturally competent approach. My goal is for you to identify the strengths you possess, learn how to use those strengths and develop new skills to overcome any challenges you face. I invite you to contact me today and take that first step towards a better life!
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