We all experience struggles from time to time that may leave us feeling overwhelmed, or numb and disconnected. Whether you are recovering from trauma, experiencing relationship difficulties, seeking insight, or needing a safe space to work through difficult emotions- therapy can help you forge a new way forward while collaborating with a caring clinician. Although starting therapy can feel a bit scary, it is a worthy process. My approach is genuine & warm. Authenticity informs my style and helps my clients feel comfortable quickly; this tends to expedite the work and allow clients to make more efficient use of therapy services. I have 14 years of experience treating a variety of concerns, and specialize in treating complex trauma & related attachment/relational difficulties. Therapy with me is collaborative & integrative with an emphasis on attachment and interpersonal process. I make regular use of psychodynamic, cognitive-behavioral, and trauma-informed approaches. I am fully trained in the use of EMDR, which is proven effective in the treatment of trauma and a variety of other concerns. For relationship concerns, I use attachment-based and emotion-focused approaches for assisting individuals or couples to better understand their feelings and experiences to improve connection to self & others; enhance communication; and reduce problematic interaction patterns. My clients may have difficulties trusting others, setting boundaries, or getting needs met in relationships. It would be an honor to be a part of your healing journey, or to help you find a provider who would best suit your needs. Call or email me today for a complimentary phone consultation.
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