We live in such a busy and changing world. Sometimes it feels like we are drowning, like we can't possibly make it another day, or get all the things done. Too often we forget to step back and breathe, focus on what isn't working, and make positive changes to experience life to its fullest. Or maybe we don't know where to start, or the journey feels too daunting. If you are ready to simplify life, enjoy life, and find solutions, I am here to walk with you on that journey! I specialize in treating anxiety and self esteem and offer a person centered solution focused approach. I also have a long history with adoption related issues through personal experience and through purposeful research. Personal experience gives me passion for working with military families and the hardships they face through deployments and related issues. I see you. I hear you. I want to help.