I'm a trauma-informed therapist who understands that many circumstances of life produce feelings of distress. Having the compassionate support you need is essential. I work with adolescents (ages 14-18), adults and couples. I believe in and apply a strengths-based, values-oriented approach to achieve desired change and to bring inner healing to emotional wounds. Using mindful practices, I guide you towards positive action as you increase personal insight and identify internalized beliefs that keep you stuck. Once discovered, more conscious and balanced thought patterns can develop. The goal is to help you thrive (not just survive) as you connect more fully with and live out of your authentic self. It would be an honor to assist you on your journey of healing and growth! If you are interested in my services or have questions, I offer a free 15-minute consultation. Please feel free to contact me at my email address.