I believe in the power of healing through connection in a safe environment. The relationship between counselor and client is a high priority for me and my goal with clients is to provide a place where they feel supported and can discover potential solutions. I have a holistic mindset and strive to help clients build factors into their lives that promote wellness. My primary approach is through Cognitive Behavioral Therapy and a focus on the thoughts and feelings that feed into problematic behaviors. However, I believe that each client's struggle is unique and I adjust my approach accordingly. I am a Certified Clinical Trauma Professional and can help address PTSD and complex PTSD. I also enjoy working with adults, teens, and pre-teens on a variety of issues including anxiety, depression, grief, substance use, anger management, stress, and relationship issues. I can work with a single issue, or multiple issues at a time. Life is often filled with difficulties, and I understand that you may not feel you have the tools or resources you need to overcome them. I welcome you to sit with me as we work together to help you develop what you need.
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