Are you feeling stuck, overwhelmed, or disconnected from yourself or others? You are not alone, and you don’t have to go through it alone either. I help individuals who are struggling with anxiety, depression, trauma, or ongoing life challenges to find clarity, emotional relief, and a stronger sense of self. I believe real healing starts when you feel heard, understood, and supported. In our sessions, you will find a safe space to slow down, breathe, and reflect, without judgment. Together, we will explore your thoughts and feelings, uncover patterns, and build on your strengths. I like to use person-centered approaches, cognitive behavioral therapy (CBT), mindfulness, and trauma-informed skills to support you in creating lasting change. Whether you are navigating relationship stress, painful past experiences, or simply trying to feel more grounded in your life, I am here to walk alongside you. Let us work together to build emotional resilience, reconnect with your inner strength, and move toward healing and self-trust. Reach out today, I’d love to connect! Hablo espanol tambien.