Feeling stuck or out of control? Stressed out or totally overwhelmed? You may be a good match! My ideal client is an adolescent or adult navigating depression, anxiety, or life transitions. You might (but don't have to) be defining your LGBTQ+ identity, exploring nonmonogamy, or considering your relationship with sex. All I ask is that you are open to exploring your thoughts, feelings, and behaviors in a nonjudgmental space. Together, we’ll discover what in life helps you feel your best, and I’ll challenge you to commit to actions that align with your values. If this sounds like you, get in touch. As a therapist specializing in Acceptance and Commitment Therapy, my approach involves helping clients identify and clarify their values, teaching them mindfulness and acceptance skills, and guiding them towards taking meaningful action in line with their values. I am dedicated to helping clients develop greater self-awareness, compassion, and purpose. I strive to create a safe and supportive environment where clients feel heard, validated, and empowered. If you're looking for a therapist who can provide a supportive, non-judgmental, and solution-focused approach, please don't hesitate to reach out to me for more information about how I can help.
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