Do you feel different? Alone? Have you noticed your past getting in the way of your future? Do you believe you didn’t get what you needed growing up or that you missed out on a “normal” childhood? Therapy can offer guidance and help support your journey to the life you want. I am a trauma-informed therapist that uses a person-centered approach and cognitive behavioral techniques to develop a therapy plan that fits your needs. We look at the impact of attachment and generational trauma. When traditional talk therapy makes little progress, I am trained to use Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting. My goal is to make sure you feel safe in a process that can be uncomfortable. Together, we create a plan and work towards what you want out of therapy. I work with clients that struggle with trauma, relationships, and feel overwhelmed by life. I help you develop concrete tools and make lasting changes by processing the heart of the problem on a deeper level.