I am a Professional Counselor Associate providing mental health counseling to individuals age 14 and older. I am passionate about the work that I do, and am truly honored to accompany people on their journeys of healing. I work with clients who are survivors of trauma and chronic stress; healing from PTSD, anxiety, and depression; grieving; engaged in journeys of personal growth; and reclaiming their self-esteem and boundaries. My focus is on fostering resilience, by helping clients to find and strengthen their internal resources of self-awareness, intuition, presence and connection. I use Somatic (neuroscience-informed and body-centered) Psychotherapy, along with EMDR and Relational Therapy, to help clients to heal and resolve past traumas, and move into their journeys of post-traumatic growth. I have a deep respect for the uniqueness of each person’s journey, and see YOU as the ultimate expert in your life and needs. I hold a warm, empathic space for you to share, reconnect with yourself, and to feel your whole self welcome. If you would like to explore working together, you can book a free consultation with me or reach out with any questions. I look forward to meeting you! I hold a Master’s of Science in Clinical Mental Health Counseling from Southern Oregon University. Additionally, I am a Nationally Certified Counselor, and I have been trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy by the EMDR Institute of Francine Shapiro. I receive ongoing clinical supervision from Meghan O’Connor, LMFT.