Do you feel that life is working on you in ways you feel poorly prepared for? Do you experience emotions and reactions that take you further from what you want? Can you imagine a version of yourself that can handle the challenges you face with equanimity and skill? Let's investigate the patterns unfolding in your life with safety. Together, we can unravel unhelpful patterns and learn the skills of wellbeing and happiness. I work with trauma, grief and life transitions, as well as learning communication and emotion regulation skills. I see individuals, families, & couples for both repair and/or conscious dismantling/restructuring of relationships. I use eclectic approaches, including person-centered, mindfulness, CBT, EMDR, Gottman research and attachment perspectives.