If you struggle with anxiety or depression you may have found that the day to day can feel overwhelming. You may have noticed that your sleep is being impacted, patience with others is lessening, staying focused or organized is becoming harder, or you may generally feel tired or restless. Are your thoughts taking over or do you do everything to avoid your thoughts? Maybe you are in a relationship and find communication difficult with arguments that lead into the early morning hours or saying things to hurt one another? Are you reaching out because what you have tried on your own is not providing the change you are seeking? I see adult individuals as well as couples for a range of challenges including anxiety, depression, ADHD, communication, and rebuilding trust when it has been damaged. I incorporate Cognitive Behavioral Therapy and Gottman Method and to help identify thought patterns and behaviors which are a source of struggles. Evidence based, proven tools and techniques are introduced and practiced to work towards the goals you would like to achieve. Taking the first step to seek counseling is not always an easy one. Understanding this, my approach is one of empathy, compassion, respect and collaboration. I consider it a privilege to provide you with a non biased, non judgmental space. Contact me today to get started or arrange for a consult.