Have you found that you struggle with motivation, fitting in, or feeling like "yourself"? Do you feel like you can't find your "match", whether that be with friends, a mate, a job or even meaningful activities? If you hope to increase peace and happiness, either for yourself or your entire family, it is my mission to work in conjunction with individuals and families to support your needs and values to guide healing. Sometimes it is past or current trauma or an adjustment to a new phase of life (parenthood, a new school, a new way of life or pandemic) that begins to show up or hold us back. I am trained in EMDR and can work on trauma and adjustment, and am a Certified Daring Way Facilitator. I am passionate about building resiliency and authenticity and supporting people to learn about themselves, set boundaries, manage anxiety and communicate effectively. I work with parents to help develop their own authenticity in parenting, and to establish balance and communication within the home, and teens to manage anxiety and develop techniques to be their most successful.
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