I believe in empowering clients to help them make positive changes in their lives. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). I also use client-centered therapy, motivational interviewing, solution focus, family systems therapy, and choice theory. I also work with athletes doing Mental Game Coaching (Sports Psychology- not an official title) focusing on decreasing expectations, being in the moment, and creating proactive confidence. I work with adolescents, adults, and athletes 14 years and older, men and women.