Welcome! I’m so glad you stopped by! I help support men and women who feel frustrated, overwhelmed, or up against a wall to experience their power, depth, and freedom to choose. We'll use a combination of traditional talk therapy along with art materials and processes to bring your internal world, which may be invisible, unconscious, or that "words can't describe", into workable concrete form, and create opportunities for reflection, problem solving, and integration. My approach focuses on cultivating skills of body-based mindfulness, emotional regulation, interpersonal effectiveness, and a deep reckoning with addictive patterns, to support clear expression and action in your life. Therapy is hard work, and I commend you on the bravery of your decision to take this first step. The good news is that I am an experienced, skilled, compassionate, and playful guide and witness. Trust me, we can actually have fun with this.
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