Lissette Leon-Iglesias

but first, JUST BREATH. You feel overwhelmed with every-day demands; “little things” become triggers of excessive thinking that lead to unbearable feelings of self-doubt, self-blame, and lack of self-confidence. You compare yourself with people that seem to have it “all figured out,” which only leads to feelings of inadequacy. Your brain feels tangled, and it feels impossible to see a way out or let go of these emotions. People around you don’t understand you and dismiss you because you seem to have it all figured out on the outer side of you. Sometimes the pain becomes unbearable, and you made the decision to finally break free. Let’s understand why this happens, and why it feels so overwhelming. Together we can find the purpose behind these emotions. YOU HAVE THE POWER TO BREAK FREE OF THESE CYCLES AND CHANGE YOUR LIFE FOREVER I use a holistic approach in my psychotherapy sessions. I look for ways that I can serve YOU better. I facilitate ways to educate using psychoeducational tools, recognize and challenge your thoughts, facilitate the healing of our inner child, use reparenting techniques, and guide you through acceptance and commitment to YOUR life using radical self-compassion. When we understand the purpose behind our anxiety and our worries, we open the door to the process of acceptance and healing; We begin to embrace our life as it is and break the chains of resistance. Through the opening of this door, we uncover what is behind our thoughts and what anxiety is really telling us. LET ME GUIDE YOU