Have you been feeling stuck in life? Impacted by anxiety, depression, and stress? Life is complex and full of challenges - It can be difficult for us to identify or achieve our personal goals when things feel overwhelming. If you have been feeling disconnected to yourself or others, unable to make the progress in life that you desire, lacking confidence in decision making, or unable to manage at the level you previously could - you aren't alone. Having a dedicated time and space to safely process events, learn about yourself, and think through decisions can be the key to positive change. I have worked in the mental health field for over a decade, with various adult populations. My practice specializes in work with anxiety, depression, and stress. I understand that every person is unique in their life experiences, values, and beliefs and I can help you understand those pieces of yourself to move forward with personal insight and clarity. I understand that seeking help can be an extremely difficult decision and is one that takes a great deal of thought to make. I welcome potential clients to call or email me for a free consult. Together we can review your goals and discuss what would work best for you.