Life seems to have gotten harder. Do you struggle with anxiety, depression, grief, a challenging relationship, or a loss of your sense of self? It can affect so many aspects of our lives. It can be draining and exhausting. I can guide you to the right tools to help you move forward from the pain of the past and cope with current challenges that have you feeling stuck. I offer a custom approach for each of my clients. I start with understanding where you are now and the challenges you are facing. I help put a plan in place to help you move forward, and I will celebrate your successes along the way. I offer an inclusive, safe space with in-person or virtual appointments to suit your schedule. Helping people live a better life is my passion. It might mean working through a loss or life transition, learning to set healthy boundaries, or helping you change a pattern of behavior that is keeping you stuck. I am here for all of it.
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