Are you looking to make some positive changes in your life? Counseling gives you the chance to achieve your full potential through positive coping skills. A new perspective on moving forward is sometimes what is necessary to get away from feeling stuck. I believe that having assistance in navigating the various stages of life can be invaluable. Counseling can help you to examine the thoughts, emotions and behaviors that may be holding you back. Stress management and setting goals to achieve personal growth help to find balance in your life. I believe coming to counseling should be a safe and comfortable place. A strong relationship between client and therapist helps to make changes. In our partnership, we will begin to identify new choices and practices that move you closer to becoming the person you are meant to be. I mix traditional therapeutic models with newer practices enabling you to meet your goals in a meaningful way. It is my hope that you will leave therapy not only with a deeper understanding of yourself but also with a set of your own personal tools to help face challenges that come your way.