Welcome! I specialize in supporting individuals—teen girls, women, and new mothers—through challenges such as anxiety, grief, and self-worth. My aim is to create a compassionate space where you can slow down, be yourself, and express what has been left unsaid. Together, we will explore unresolved issues and nurture self-acceptance, setting the stage for growth toward a more balanced life rooted in purpose and courage. My therapeutic approach is warm and integrative. I draw on frameworks such as attachment theory, narrative therapy, existential therapy, CBT, and EMDR to help you uncover patterns and gain insights that inspire positive change. I also offer walk-and-talk therapy as an alternative to traditional sessions, providing an active way to engage in counseling. I believe healing is best found in connection with others. Counseling offers a supportive relationship rooted in therapeutic principles, ensuring you don’t have to navigate this process alone. If you’re ready to begin counseling or have any questions, I’d love to hear from you.
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