Many of my clients are highly capable people who are may excel in one or multiple areas of their lives, and yet something is not quite right. This might be issues in intimate relationships, struggles with peers, family conflict, persistent depression, or just feeling stuck. Often for my clients these issues are related to experiences that have led to negative beliefs about themselves, the world, or other people and these beliefs are leading to automatic patterns of feeling, thinking, and behaving that keep them stuck in a place they don't want to be in. We can work together to identify areas where you are resilient and areas where you might be stuck. Through work with mindfulness based strategies, somatic therapies, and EMDR, we can begin to address the patterns that have been leading to distress for you and likely in your relationships. We can also work in those relationships to find more connection. You are already resilient or you wouldn't be viewing this profile. We can work together to continue to build on your strengths and begin to address your struggles.