Lindsay Cray
Introduction
It's more common than we recognize to be depleted by your daily routine or family, to experience self doubt, or to live with ongoing stress/trauma. Without an opportunity for mental restoration we can become burnt out or disconnected by persistent feelings of depression, anxiety, frustration, apathy, grief or even chronic pain and illness. My aim for each client is to help you develop a greater sense of self-awareness, balance and control over your life. Even if you aren't quite sure of what it is you need - we'll figure it out together. I use a mixture of mixture of traditional therapeutic approaches and Nature Based Therapy (NBT), done either outdoors or in combination with telehealth. This could look as simple as a walk in a park or with more, immersive sensory experiences in nature to get the body in motion and feeling more alive. The ultimate goal is to reduce stress and increase your social, emotional, and physical wellbeing.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments
Licenses
-
MHC-LP #18-P120164-01 (NY)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Families
- Classes
- Coaching
Communities
-
Military/Veterans
Age groups
-
Teenagers (12-18)
-
Young Adults (18-24)
-
Adults (24+)
-
Elders (65+)
Languages
-
English
-
Spanish
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
-
Will consider sliding scale $120