Clinician Headshot

Lindsay Cray

MHC-LP Dr. Meghan Fox, Dr. Kristi Kohl, Olivia Nguyen & Lindsay Cray
Available this week
Specialties: Anxiety, Depression, Trauma, Adjustment Disorder, Anger Management,

Introduction

It's more common than we recognize to be depleted by your daily routine or family, to experience self doubt, or to live with ongoing stress/trauma. Without an opportunity for mental restoration we can become burnt out or disconnected by persistent feelings of depression, anxiety, frustration, apathy, grief or even chronic pain and illness. My aim for each client is to help you develop a greater sense of self-awareness, balance and control over your life. Even if you aren't quite sure of what it is you need - we'll figure it out together. I use a mixture of mixture of traditional therapeutic approaches and Nature Based Therapy (NBT), done either outdoors or in combination with telehealth. This could look as simple as a walk in a park or with more, immersive sensory experiences in nature to get the body in motion and feeling more alive. The ultimate goal is to reduce stress and increase your social, emotional, and physical wellbeing.

PRONOUNS She/Her/Hers

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • MHC-LP #18-P120164-01 (NY)

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Couples
  • Families
  • Classes
  • Coaching

Communities

  • Military/Veterans

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English
  • Spanish

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Will consider sliding scale $120

Locations

Brighton Henrietta Town Line Rd
2535 Brighton Henrietta Town Line Road
Rochester, NY 14623
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Elmwood Ave
1580 Elmwood Ave Suite D
Rochester, NY 14620-3620
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Video Office

Frequently asked questions

Is Lindsay Cray accepting new clients and do they offer online appointment requests? Lindsay Cray is currently accepting new clients and can be booked on the Monarch website. Lindsay Cray also offers a free consultation.
Does Lindsay Cray offer telehealth appointments? Lindsay Cray does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Lindsay Cray specialize in? Lindsay Cray specializes in the following areas: Adjustment Disorder, Anger Management, Anxiety, Behavioral Issues, Career Counseling, College Mental Health, Couples Counseling, Depression, Emotional Disturbance, Existential Crisis, Family Conflict, and Trauma.

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