Feeling preoccupied by anxiety? So stressed that the thought of taking action spikes panic? Tired of painful relationship patterns? Call me! From our first session you'll begin to practice SE embodiment skills proven to help restore your nervous system to a felt sense of safety and flow. If you had a stressful childhood or have PTSD from life events, or are a blocked creative, please know that depression and anxiety are not mental states. They are symptoms; ways our bodies adapt to toxic stress. Our ability to make wise choices or relate in healthy ways gets cut off. "Talk" therapy can make trauma symptoms dig in deeper. "Getting better" should not feel awful! When your body, mind and soul feel overwhelmed already? Talking it out can make you feel re-traumatized. As a trauma specialist skilled in teaching you to know your body's signs of "just enough" I can help you share your story safely. Together, we can work to re-organize your nervous system and invite in new resources. Curious about how you can help your body/mind to overcome anxiety, depression, chronic stress, flashbacks or creative block? Call or text now for a FREE consult! You can bring up current challenges. And I'll answer any questions about how we can customize an approach to reaching your goals that feels just right for you!