Welcome. Whether you have been on a healing journey for many years or this is your first time considering therapy, I am honored to take some time to get to know you. I work to help you build a sense of inner support, develop and practice skills in deeply understanding yourself while letting go of the patterns that get in the way. I look forward to creating a space together to explore and achieve your personalized goals. I have training in Holistic, Somatic Psychotherapy. I have experience working on issues such as anxiety, depression, trauma, grief, life transitions, work life balance, mood disorders, body image, identity, relationship challenges, sexual, emotional and physical abuse, stress and overwhelm, burnout. Building on accessible practices which increase mindfulness and embodiment over time, we can work towards a greater sense of awareness and personal transformation. I will work at your pace as you take each step closer in leading your most meaningful life.
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