In today's world, the demands from work and family often leave no time to manage the things that are constantly on your mind. Do you often feel that parenting is a constant demand? Do you seem to overthink a lot of your decisions? Do you have thoughts and anxieties that keep you from getting to sleep or have reoccurring nagging thoughts? Has our current world left you feeling isolated and unsupported? You are not alone and we can work together through life’s challenges together. I specialize in working with trauma, anxiety, depression, grief, sexual assault, substance use, family therapy, military trauma, those in the process of gender reassignment, stage of life adjusts, and those managing parenting demands and family conflict. I’m proud of you for taking the first step to seek support. My goal is to provide and explore tools so life doesn’t feel so overwhelming. I want to help you feel supported and better equipped in your day-to-day activities.