Letitia Trent

Hello, my name is Letitia Trent and I am a Licensed Professional Counselor in the state of Arkansas. I enjoy working with adults and older teenagers. As a therapist, I believe the therapeutic relationship is central and that many of our struggles come from wounded relationships and difficulty with connection. I work to build a relationship of deep empathy and connection with my clients in addition to providing tools that address both the mind and body for working with issues such as anxiety, depression, trauma, disordered eating, body image, relationship struggles, career transitions, grief, low self esteem, "failure to launch", sexuality and gender, and interpersonal struggles. As a mindfulness-based therapist, working with thoughts is central. In our sessions, I will help you work with distressing, unhelpful, or inaccurate thoughts and no longer allow anxieties, trauma, or depression to keep you from living your values. I received my MA in Mindfulness-Based Counseling from Naropa University. I have been trained in Trauma Focused Cognitive Behavioral Therapy. I have done extensive professional development in Complex PTSD, Attachment Theory, and in Intuitive Eating, which seeks to heal a client's disordered relationships with eating and body image. My job is to walk next to you as we explore areas of wounding, mistaken beliefs, and interpersonal struggles together. I have a telehealth-only practice and am licensed in the State of Arkansas. Please contact me today if you would like to heal past wounds, understand and change your habitual patterns, and feel more awake and alive to your life.