As a young adult, few things are harder than struggling alone. Life feels like a roller-coaster of anxiety, sadness, & chaos. It's intensely unpredictable. Everything is scary & unsafe! You want to move on..of course! Nobody wants to feel this way. But these feelings show up & hijack your body. Your mind. You're spending a ton of energy trying to push through them or avoiding things that make you feel worse. You've lost precious time for what you love. You've made a decision. You're not going to let it control you anymore! You're ready to work through the trauma..to build your confidence. I invite you to reach out. You're worth it! Our work together will be based on the relationship that we form. One that is deep & trusting. My style has been described as compassionate, accepting & a tad bit playful. We'll laugh a lot! We'll cry a lot, too! But, together we’ll use techniques to engage your mind, body, & emotions so that you can process things you may not have been able to before. I know that reaching out can feel kinda scary. Let's be honest. It's really scary! But life doesn't have to continue being so hard. Together, we'll work through the difficult stuff. The emotions. The fear. Nothing is too big! Plus, I've got a comfy couch & cozy office. You deserve to do this for yourself. You're worth it! I'm here to help & just a call away.