Stress, life transitions, depression, anxiety, trauma; and that was all before breakfast! Finding the right therapist is important. My approach blends humor, compassion, and practical coping skills to improve mood, manage anxiety, enhance well-being, and rediscover meaning and purpose in your life. You are the expert in you; I bring a strengths-based, supportive, and solution-focused approach to empower you to reach your therapeutic goals. I provide individual therapy to adults. I work with clients with depression, anxiety, trauma, OCD, grief and loss, adjustment issues, parenting, and women’s issues. I also help individuals with chronic health conditions, focusing on the relationship between physical and emotional health. I use an integrative and client-centered therapeutic approach, collaborating with you to meet your goals. I draw from evidence-based practices including but not limited to CBT, ACT, and mindfulness strategies. This is your journey, and I'm here to support you on it. Sometimes you have to feel the hard stuff to heal from it. But we can do that together.
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