Ever find yourself in an internal loop of “I’m not good enough,” “It’s all my fault,” or “no one cares”? You often feel lonely, even in a large group of people or like you never really fit in. Perhaps you’ve found drugs or alcohol to “treat” your feelings of emptiness and insecurity around connecting with others. You’ve experienced events in life you’ve never spoken about and are wondering how these things are still showing up in your day-to-day choices. Maybe you’ve been told your whole life to lean into a belief system that no longer serves you and you are ready to explore more meaningful explanations on how to live your best life. You are granted full permission to admit that the unexpected changes life has thrown your way has made you feel like shit, and you are ready for something different. You are ready to find new ways to deal with daily stressors and reconnect with others. You are ready to uncover the muck of your past to feel lighter and free. I know it can feel intimidating to reach out. But I'm guessing, if you are reading this, you've had enough. If you felt connected to any of the above situations and experiences, let’s talk.