Whether it's due to situational or ongoing life stressors, many find that they are stuck in survival mode. I am passionate about helping my clients grow and heal so that they can move more fully in the direction of their values. I am a Certified Group Psychotherapist (CGP) and a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) with 20 years of experience. I specialize in Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and mindfulness training. If you are looking for a Therapist who is warm, curious and embraces a collaborative approach; then I welcome you to contact me to schedule a free 15 minute phone consultation.