You may be overwhelmed by anxiety or stuck in depression, knowing only that you need help. You may have lost, or never found, a sense of fulfillment or passion at work or in school. You may be finding yourself in patterns or dynamics in relationships that are no longer serving you. I am here to provide you with a space that offers something different - a relationship focused on supporting your journey towards an authentic life. Through warmth, acceptance, empathy, and sometimes supportive challenges, I will help you align yourself with the person you are meant to be. I offer a perspective that embraces your anxious, depressive, and other conflicting feelings as natural and important. Rather than "fix" yourself, we can explore together how to integrate these experiences so they can be used to inform you how, when, or where you might need healthy changes in your life. I want to strengthen your right to choose your path. By listening to yourself and recognizing something is wrong, you have already taken the first step towards utilizing those inner resources. Next, we can build a collaborative and real therapeutic relationship where we can understand together how best to reach your unique goals. I am excited for you to see who you might become in and beyond our work together.
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