Leah Polenske

My approach is warm, collaborative, and trauma-informed, creating a space where you feel truly seen and supported. I specialize in working with women who are navigating anxiety, life transitions, and the lasting effects of trauma. Together, we take the time to uncover and heal the root causes of distress — not just to relieve symptoms, but to support lasting change. I incorporate somatic-based therapy into my work because so much of what we carry shows up in the body — tension, anxiety, numbness — and healing often starts by gently tuning into those signals. Working with me begins with a thoughtful and collaborative intake process where we explore what brings you to therapy, your goals, and what you hope to gain from our work together. I work with each client to define what meaningful progress looks like for them — whether that’s easing anxiety, setting boundaries, breaking old patterns, or simply feeling more at home in their body. I enjoy integrating EMDR, a powerful, evidence-based therapy that helps the brain and body reprocess past experiences that may still be impacting you in the present. When combined with body-based awareness and nervous system regulation, EMDR can help shift long-held emotional patterns, reduce reactivity, and foster a deeper sense of healing and wholeness. I trust your innate capacity to heal and see my role as a guide in helping you reconnect with your resilience and sense of self. Many clients have shared that they feel a deep sense of relief and empowerment through our work together. They often express how therapy with me provides a safe, compassionate space to slow down, reflect, and heal — while also building a foundation for sustained growth and transformation in their lives.