I particularly love working with Moms (prenatal & postpartum, those with young kids, and growing families!), college students, and adults finding their place in the world. Life transitions, even the exciting ones, can present challenges we don't anticipate. If you're facing career changes, relationship challenges, or personal growth decisions l'm here to help you navigate this time. I use a holistic and client-centered approach & believe the therapeutic relationship is key to making progress. It's this fit between client & therapist that allows you to 'tell it like it is' and for me to provide the space for you to be real. Most importantly, I believe the therapeutic relationship is key to making progress and building resilience in therapy. I also I specialize in utilizing Mindfulness, ACT, CBT, DBT, and MI to help clients achieve their goals. I am committed to meeting you where you are on your journey. Together, we can explore at your pace and work towards creating positive change in your life. If you're ready to take the first step I invite you to reach out to me for a free 15 minute phone consultation. I've partnered with Mentaya, a service that files out of network claims for clients!
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